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JOIN CLASS VIRTUALLY!

Consider giving the gift of yoga for the holidays!

 

Classes are flowing, engaging, compassionate and restorative with an emphasis on proper alignment and the yogic principle of seeking both stability and ease within each posture.

i have 25 years of experience experience in teaching  yoga to diverse populations, body-types, and all levels including chair yoga for the elderly and disabled. I've  also taught movement and Hatha yoga to

pre-schoolers and teenagers .

$15 group zoom classes 

I let me know f you have a  group of friends who  would like to set up a regular class time to practice yoga together and we can arrange a perfect time to suit your schedule and needs .

Class times are all Eastern Standard Time.  Register below.
Single class: $10-15 suggested 
Privates ; Special Holiday rates /Offer ends Jan 15th 
$75 per private ( via zoom)
Package of 3 for $210
Birth education;( each class is an hour and half )
;8 weeks $465.  
4 weeks / $350
2 weeks/ $200 

 

WEEKLY SCHEDULE:

MONDAY

10-11am Vinyasa Union Elite - Members only                    to  register    

TUESDAY

7:30pm

 Very Restorative Yoga

Wednesday

 

10-11am Union Elite ;members only 

              Thursday

                              TBA

Friday

9 am Morning Vinyasa Stretch

Saturday

           

11:30-12:30 am Prenatal Yoga 

1-2 pm Chair yoga 

12pm Postpartum Parent-Baby 

SUNDAY

 

7:30pm
Gentle Flow Restorative Yoga 

    Private  WINTER WORKSHOP OFFERINGS


 

              Birth Education 

Empower yourself and your birth partner with knowledge of what to expect through your pregnancy, labor and birth

Classes come sold in either a 3, 6, or 8 week package, 

Lessons cover 

hospital medications, interventions and protocols.

How to advocate for yourself and your baby .

Comfort measures &counterpressures Breathing and massage techniques. learning how to use a  birth ball .

Designing a birth preference plan 

What to expect from the 4th trimester 

  *

Contact juliadancingdoula@gmail.com

for price packages and info .

 

   Dancing to Delivery

  • Practice movements with birthing ball 

  • Explore "free movement” and position changes for all stages of labor

  • Learn vocalizations, simple counter pressures and massage to help ease labor and birth. 

       $75 one and a half hours via Zoom 

     The link to join the Zoom will be in your       confirmation email. 

    

                 Birth Education 

ZOOM YOGA TIPS

  • Turn on camera and audio 
     

  • Sit on the floor and position your device at eye level.  If there is space to move further away, set up a higher platform for your device.  That way, you will be more visible to me when you are in both seated and standing posture, and I can help you with your yoga postures.
     

  • Mute your end when the class has started  this will help to reduce distracting sounds. 
     

  • Play your own music, or request my class playlist.
     

  • Bring props if you have them. Ex: a folded blanket, a pillow, a strap, blocks or two thick hardcover books. 

    Create a peaceful environment. Have an essential oil for your restorative pose,
    lower the lighting ect...

 

SIGN UP FOR CLASS HERE:

REGISTER

 

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Thanks for submitting!

TO JOIN:

Upon receipt of your submission,  you will receive Zoom link via email.

Price:  $10-15 suggested donation
 

   Please send payment to:
   Venmo: Juliadancingdoula@gmail.com
   PayPal : dervishmusic@mac.com

Private classes also available.  Price: $60 / hour or 
package of 3 for $160.

 

Schedule changes do happen. For latest updates and announcements, please join my MAILING LIST.