Dancing Doula
JOIN CLASS VIRTUALLY!
Consider giving the gift of yoga for the holidays!
Classes are flowing, engaging, compassionate and restorative with an emphasis on proper alignment and the yogic principle of seeking both stability and ease within each posture.
i have 25 years of experience experience in teaching yoga to diverse populations, body-types, and all levels including chair yoga for the elderly and disabled. I've also taught movement and Hatha yoga to
pre-schoolers and teenagers .
$15 group zoom classes
I let me know f you have a group of friends who would like to set up a regular class time to practice yoga together and we can arrange a perfect time to suit your schedule and needs .
Class times are all Eastern Standard Time. Register below.
Single class: $10-15 suggested
Privates ; Special Holiday rates /Offer ends Jan 15th
$75 per private ( via zoom)
Package of 3 for $210
Birth education;( each class is an hour and half )
;8 weeks $465.
4 weeks / $350
2 weeks/ $200
WEEKLY SCHEDULE:
MONDAY
10-11am Vinyasa Union Elite - Members only to register
TUESDAY
7:30pm
Very Restorative Yoga
Wednesday
10-11am Union Elite ;members only
Thursday
TBA
Friday
9 am Morning Vinyasa Stretch
Saturday
11:30-12:30 am Prenatal Yoga
1-2 pm Chair yoga
12pm Postpartum Parent-Baby
SUNDAY
7:30pm
Gentle Flow Restorative Yoga
Private WINTER WORKSHOP OFFERINGS
Birth Education
Empower yourself and your birth partner with knowledge of what to expect through your pregnancy, labor and birth.
Classes come sold in either a 3, 6, or 8 week package,
Lessons cover
hospital medications, interventions and protocols.
How to advocate for yourself and your baby .
Comfort measures &counterpressures Breathing and massage techniques. learning how to use a birth ball .
Designing a birth preference plan
What to expect from the 4th trimester
*
Contact juliadancingdoula@gmail.com
for price packages and info .
Dancing to Delivery
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Practice movements with birthing ball
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Explore "free movement” and position changes for all stages of labor
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Learn vocalizations, simple counter pressures and massage to help ease labor and birth.
$75 one and a half hours via Zoom
The link to join the Zoom will be in your confirmation email.
Birth Education
ZOOM YOGA TIPS
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Turn on camera and audio
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Sit on the floor and position your device at eye level. If there is space to move further away, set up a higher platform for your device. That way, you will be more visible to me when you are in both seated and standing posture, and I can help you with your yoga postures.
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Mute your end when the class has started this will help to reduce distracting sounds.
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Play your own music, or request my class playlist.
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Bring props if you have them. Ex: a folded blanket, a pillow, a strap, blocks or two thick hardcover books.
Create a peaceful environment. Have an essential oil for your restorative pose,
lower the lighting ect...
SIGN UP FOR CLASS HERE:
TO JOIN:
Upon receipt of your submission, you will receive Zoom link via email.
Price: $10-15 suggested donation
Please send payment to:
Venmo: Juliadancingdoula@gmail.com
PayPal : dervishmusic@mac.com
Private classes also available. Price: $60 / hour or
package of 3 for $160.
Schedule changes do happen. For latest updates and announcements, please join my MAILING LIST.