Flowing and restorative Yoga. Emphasis on alignment, balance, stability, flexibility and grace. Private or group classes.
Continuous physical and emotional support throughout labor and birth. Postpartum bonding and breastfeeding support.
Support for new mothers and families during the first few days, weeks or months after birth.
Coping skills for new parents.
Prepare your body for before, during
and after childbirth.
Yoga-based developmental exercises
and infant massage.